Its Friday and a long day so I didnt go to the gym like I was suppose to. Especially after skipping the gym on Thursday for date night, but Ive been eating good, drinking my lemon water and I'm proud so I felt like it was okay to go another day. But this is the last day I will skip.
Breakfast: Special K Protein Shake
Lunch: half of Chic-fil-a chicken salad sandwich, and 4 piece nugget
Dinner: Omelette with turkey sausage, tuna, cheese
Water Intake: 3 bottles ( I realized that not all bottles of water have the same amount. Dasani is 20 oz. some others are only 16.9 oz. So it varies, but I do average 3-4 bottles a day.)
Im noticing the effects of everything that I have been doing on these 4 days. My stomach has less bloating, and is flattening slowly. Im loving the results that are coming! This working out thing might really work! lmao