Sheis...ClarkeJones
  • She is
  • Radio Show
  • News & Entertainment
  • Podcast
  • Contact
  • Shop Black

Clarke's Journal

7 Day Healthy Challenge - Day 3

5/5/2017

0 Comments

 
Picture
Today was Date Night! hahaha so no gym - this was my relax day, but I will be back in there tomorrow!

Breakfast: Omelette with turkey sausage and cheese with an orange (AMAZING)
Lunch: no real lunch just snacks (bad of me): dried pineapple & peanuts
Dinner: Chicken Salad from Zaxby's

Water Intake: 3 bottles of water

I did go grocery shopping! I got up at 8 a.m. craving food, and of course I had nothing that fit my healthy eating so I went straight to the grocery store. I bought all healthy snacks & breakfast foods. Dinner, I gotta go back for lol
When it comes to breakfast, some days I skip it all together being in a rush or just eating it late. So I need quick things for breakfast. I decided that smoothies were a great breakfast meal! Plus my mom is big on smoothies for breakfast so I took that tip from her & her healthy ways : )
  • Grapes
  • Strawberries
  • Oranges
  • Eggs
  • Turkey Sausage
  • Roasted Peanuts
  • Frozen Strawberries & mixed fruit (for smoothies)
  • Yogurt (for fruit dip & smoothies)
  • Almond milk (smoothies)
  • Breakfast shakes (for on-the-go days)
  • Belvita Breakfast bars


​
0 Comments



Leave a Reply.

    Clarke Jones

    See Bio...

    Picture

    Archives

    February 2018
    December 2017
    November 2017
    October 2017
    May 2017
    March 2017
    February 2017
    January 2017
    October 2016

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • She is
  • Radio Show
  • News & Entertainment
  • Podcast
  • Contact
  • Shop Black