Sunday was a chill day, but I still managed to get to the gym after a long day of chilling.
I'm still amazed by how much a difference made in just 6-7 days! My back is slimmer and my love handles have minimized so much! I'm still using the sweat belt while I'm in the gym.
Breakfast: Chicken Biscuit
Dinner: Baked Fish with Mac & Cheese
Water Intake: 2 bottles
Workout (With Waist Sweat Belt):
Walk/Run 1.00 of a mile (about 17 mins)
3 sets of 10 squats with 10 lbs
3 sets of 10 jumping squats
2 sets of 30 bicycle crunches
2 sets of 10 leg raises
2 sets of 15 (each leg) donkey kicks with 5 lbs
2 sets of 15 russian twist
2 sets of 10 knee tucks
2 sets of 10 lunges with 10 lbs in each hand
30 sec plank on front and each side