Sunday was a chill day, but I still managed to get to the gym after a long day of chilling.
I'm still amazed by how much a difference made in just 6-7 days! My back is slimmer and my love handles have minimized so much! I'm still using the sweat belt while I'm in the gym. Breakfast: Chicken Biscuit Lunch: Dinner: Baked Fish with Mac & Cheese Water Intake: 2 bottles Workout (With Waist Sweat Belt): Walk/Run 1.00 of a mile (about 17 mins) 3 sets of 10 squats with 10 lbs 3 sets of 10 jumping squats 2 sets of 30 bicycle crunches 2 sets of 10 leg raises 2 sets of 15 (each leg) donkey kicks with 5 lbs 2 sets of 15 russian twist 2 sets of 10 knee tucks 2 sets of 10 lunges with 10 lbs in each hand 30 sec plank on front and each side
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February 2018
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