Saturday was a busy day for me so fast food was mainly what I ate but I still wanted to make it healthy. Cooking dinner is something I gotta get back in the habit of doing. I feel like I got so lazy and started having longer days to the point where I just started eating out every meal & that definitely needs to change. Which is where the meal prep would work perfectly for me. So that is one thing I have learned through all of this week, which I mentioned on a previous day. But I did get to the gym on Saturday!
Breakfast: Breakfast Shake Lunch: half Roasted Turkey and Avocado BLT (No Avocado) and an apple Dinner: Zaxby's Chicken Salad Sandwich and water Workout (With Waist Sweat Belt): Walk/Run 1.10 of a mile (about 18 mins) 3 sets of 10 squats with 10 lbs 3 sets of 10 jumping squats 2 sets of 30 bicycle crunches 2 sets of 10 leg raises 2 sets of 15 (each leg) donkey kicks with 5 lbs 2 sets of 15 russian twist 2 sets of 10 knee tucks 2 sets of 10 lunges with 10 lbs in each hand 30 sec plank on front and each side
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February 2018
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