Day 2 in the Gym - Waist Contour Sweat Belt from NEW WAIST
Day 2 went great! Energy was still up ALL DAY!
Breakfast: Water & Apple Lunch: Caesar Salad & Lemon Water Dinner: Rotisserie Chicken from Walmart Snacks: Carrots & a little ranch
Workout (With Waist Sweat Belt - VIDEO BELOW): Walk/Run .70 of a mile (about 14 mins) 3 sets of 10 squats with 10 lbs 3 sets of 10 jumping squats 2 sets of 30 bicycle crunches 2 sets of 10 leg raises 2 sets of 15 (each leg) donkey kicks with 5 lbs 2 sets of 15 russian twist 2 sets of 10 knee tucks 2 sets of 10 lunges with 10 lbs in each hand 30 sec plank on front and each side
I continued to workout with the sweat belt and it went well once again! Definitely made me sweat! I am learning the value of meal prepping. (which I plan to start depending on how this week goes) I missing snacks so I will be going grocery shopping tomorrow!
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I got the sweat belt from "New Waist", a company by a woman named Netta. She is out of Jacksonville, N.C. Check her out for all your waist training needs! I am wearing a small "Waist Contour Workout Belt", my waist is a 25 & the belt has velcro adjustment to make it as small & tight as you want! I do not waist train, but I do love this workout belt! I really want to flatten & tone my stomach and having this to make me sweat more in that exact place is perfect!