Breakfast: Bottle of Water and Apple Lunch: Half of Panera Roasted Turkey & Avocado BLT Dinner: Other half of Panera Roasted Turkey & Avocado BLT
Water intake: 2.5 bottles (Definitely needs to INCREASE!)
First Day WorkOut (added a sweat belt for this workout): Walk/Run 1.02 mile (about 17 mins) 3 sets of 10 squats with 10 lbs 3 sets of 10 jumping squats 2 sets of 30 bicycle crunches 2 sets of 10 leg raises 2 sets of 15 (each leg) donkey kicks with 5 lbs 2 sets of 15 russian twist 2 sets of 10 knee tucks 30 sec plank on front and each side
The sweat belt that I added to my workout, I actually enjoyed. Ive seen a lot of people on IG using them (or promoting them), so I figured it would be a good thing to try, especially since it helps you sweat more in that concentrated tummy area. By the end of my workout, my whole shirt was wet so it definitely worked! This will be used from now on in the gym!
I got mine from "New Waist", a company by a woman named Netta. She is out of Jacksonville, N.C. Check her out for all your waist training needs! I am wearing a small "Waist Contour Workout Belt", my waist is a 25 & the belt has velcro adjustment to make it as small & tight as you want! I do not waist train, but I do love this workout belt! I really want to flatten & tone my stomach and having this to make me sweat more in that exact place is perfect! I had SOOO much energy on my first full official day of this challenge! It was to the point where I was just up this night for no reason lol I think I was up until like 3 a.m., not tired or anything. It was wild! But that may have been because I didnt go to the gym until 10 p,m. but either way, ALL DAY I had energy. Didn't feel sluggish or having the "itis" after eating. Didnt crash half way through the day. It was a great day!