For anyone looking for a good book to read! Reading one book at month!
No weekly meetings or check ins. Just read when you can & at the end of the month we'll meet in Greenville & discuss! Join the Facebook Group!
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The 3MC Car Club of Jacksonville reached out to us at Kiss to help them find a family to adopt for Christmas. We were contacted by a woman named Georgie who knew a family in need & we made it happen! This woman & her 2 children, including a 12 month old baby, are currently living in a hotel, after their home was infested with fleas and bugs. Georgie was able to get Ms. Inetta and her 2 kids to a house of a friend for us to deliver the gifts. The look on her face to see everyone with Christmas presents for her & her children was AMAZING! She was crying almost the whole time, and made sure to pray with us before we left. I thank the 3MC Car Club for reaching out & allowing me to be apart of this amazing Christmas present!
Spike Lee has a new show on Netflix based around one of his classic movies, She’s Gotta Have It.
The show follows rising Brooklyn artist, Nola Darling, as she tries to balance friendship, her work and art, and her starting line up of 3 different black men. Mars is young and full of energy, always there to make her laugh. Jamie is older and knows what he wants, but is married, well.. separated. And Greer is a photographer who is very sure of himself. All 3 men are very much in love with Ms. Nola Darling, but she wants no commitment at all. She even has a beautiful single mother in line up. Needless to say, Ms. Nola Darling wants it all her way or the highway, and I love it!
I've recently become a huge fan of Demi Lovato!
I watched her perform at the VMAs & LOVED the song and performance, which made me see her in a totally different light than I did before, as the girl from Disney's Camp Rock. And my boyfriend has a lil crush on her, so I had to find out more about this woman hahaha First off, his girl can SING her ass off, I had to check out her album. Vocals. on. FLEEK! This girl can blow! I can't say it enough. More respect came when I saw the only true feature on her album was Lil Wayne. WAYNE! Like Whhaaatttt! Let me find out Demi is a real one for getting Wayne on the album! And this song ("Lonely") is my favorite on the album. So now here I am, in love with this woman's voice, in love with her beauty and then I ran across her new documentary on Youtube. I watched this and instantly fell in love with her as a person. Her story, her realness, her candidness, her growth as a woman, her heart, her soul. To see the real truth behind this girl who came from Disney Channel. To see that the whole time she was in front of the world, she was struggling and basically living 2 different lives trying to cope. Much respect to this woman & her journey! As Im typing this, I've had this hair in for 48 hours and have had number of ladies ask me where it is from & who did it, so I did a video for anyone else with the same question. Hair by Mecca! Follow her on Instagram: @hairbymecc She is located in Greenville/Ahoskie All of her wigs & styling is BOMB! Hair is from Aliexpress - Celie Hair Link to hair: http://bit.ly/2ilRbU7 One thing about me, I LOVE to read! Have been reading since as long as I can remember. I used to read books in a day. It was to the point where my parents stopped buying me books because I would finish them that day or the next so, it ultimately became a waste of money lol Thats when I was forced to go to the library & check books out. So here I am, years later & I don't get to read as much or as often as I would like to, but I still do it. Especially when something good hits the shelves. If you ever need any good books, definitely hit me up! I got you lol I am currently reading Angie Martinez's book, My Voice. (This book also comes with an audio version too, incase listening suits your life a little better) So far, I'm liking it. Her life story, how she grew up in New York and moved to Miami & moved back to New York, all before she was 18. And her mother was in radio too! People's life stories are some of the better ones for the simple reason that they are real and you can see the person & how far they have come. Everyone has a story & if I could, I would listen to them ALL! I promise you I would try lol All the amazing & crazy things people go through in one lifetime is wild. The changes that happen in just one year alone are even crazy. So, I'd say check it out! When Im done, Ill be back to tell you more! Enjoy! Sunday was a chill day, but I still managed to get to the gym after a long day of chilling.
I'm still amazed by how much a difference made in just 6-7 days! My back is slimmer and my love handles have minimized so much! I'm still using the sweat belt while I'm in the gym. Breakfast: Chicken Biscuit Lunch: Dinner: Baked Fish with Mac & Cheese Water Intake: 2 bottles Workout (With Waist Sweat Belt): Walk/Run 1.00 of a mile (about 17 mins) 3 sets of 10 squats with 10 lbs 3 sets of 10 jumping squats 2 sets of 30 bicycle crunches 2 sets of 10 leg raises 2 sets of 15 (each leg) donkey kicks with 5 lbs 2 sets of 15 russian twist 2 sets of 10 knee tucks 2 sets of 10 lunges with 10 lbs in each hand 30 sec plank on front and each side Saturday was a busy day for me so fast food was mainly what I ate but I still wanted to make it healthy. Cooking dinner is something I gotta get back in the habit of doing. I feel like I got so lazy and started having longer days to the point where I just started eating out every meal & that definitely needs to change. Which is where the meal prep would work perfectly for me. So that is one thing I have learned through all of this week, which I mentioned on a previous day. But I did get to the gym on Saturday!
Breakfast: Breakfast Shake Lunch: half Roasted Turkey and Avocado BLT (No Avocado) and an apple Dinner: Zaxby's Chicken Salad Sandwich and water Workout (With Waist Sweat Belt): Walk/Run 1.10 of a mile (about 18 mins) 3 sets of 10 squats with 10 lbs 3 sets of 10 jumping squats 2 sets of 30 bicycle crunches 2 sets of 10 leg raises 2 sets of 15 (each leg) donkey kicks with 5 lbs 2 sets of 15 russian twist 2 sets of 10 knee tucks 2 sets of 10 lunges with 10 lbs in each hand 30 sec plank on front and each side Its Friday and a long day so I didnt go to the gym like I was suppose to. Especially after skipping the gym on Thursday for date night, but Ive been eating good, drinking my lemon water and I'm proud so I felt like it was okay to go another day. But this is the last day I will skip.
Breakfast: Special K Protein Shake Lunch: half of Chic-fil-a chicken salad sandwich, and 4 piece nugget Dinner: Omelette with turkey sausage, tuna, cheese Water Intake: 3 bottles ( I realized that not all bottles of water have the same amount. Dasani is 20 oz. some others are only 16.9 oz. So it varies, but I do average 3-4 bottles a day.) Im noticing the effects of everything that I have been doing on these 4 days. My stomach has less bloating, and is flattening slowly. Im loving the results that are coming! This working out thing might really work! lmao |
Clarke JonesArchives
February 2018
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